23 February 2013
Bench press 285 lbs. x 5, x 6, x 6, x 7 - this felt sort of heavy, will stick with this weight for another week until I can get at least 8 on the last set.
Dips 1 x 10 unweighted, +10lbs. x 10, +25 lbs. x 10
Seated chest-supported rows - 6 or 7 sets of these done with the bench presses and dips, moderate weight, reps between 15 and 8
Wide grip behind-the-neck standing press with pause - 115 lbs. x 3 x 5 reps
Barbell curls 3 x 10
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