Lower Body Intensity Day

11 April 2013


Paused squat 275x3, 295x3, 305x3, 320x3 - cheated on the pause on the third rep of last set

Regular squat 335x3, 395x3, 445x3

Glute-ham raise 3 sets x 6

Speed deadlift 285 lbs. x 10 sets x 1 - speed wasn't great from rep 7 on

Weighted back raise 3 sets x 10

Weighted situps on incline ab board 3 sets x 10

HammerStrength shrug 3 sets x 12

Reverse curl 2 sets x 8, "heavy"