25 April 2013
Paused squat 135x5 - 185x3 - 225x3 - 275x3 - 295x3 - 325x3
Regular squat 365x3, 445x3
Speed deadlift 285 lbs. for 10 singles on the minute - first five were done sumo-style
Glute-ham raise 3 sets x 6
Back extension, weighted, 3 x 10
Incline ab board situps, weighted, 3 x 10-12
Machine shrugs 3 x 15
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