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Monday, May 13, 2013

Legs - Volume Day

13 May 2013

Paused squat 300 lbs. x 3 sets x 5 - as with the bench press, I'll keep the weight fixed for a while and focus on getting better and pausing and more explosive out of the 'hole'

Regular squat 350x5, 405x5

Romanian deadlift 225 lbs. x 3 x 5 - this was sort of heavy

Leg press 4p x 10, 5p x 10, 6p x 10, 7p x 10

Weighted situps on incline ab board 3 x 8

Leg extension 3 x 10

Abductor machine 1 x 20

Felt nice and crisp today, reducing the volume from 5x5 to 3x5 seems to be the way to go.

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