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Saturday, May 4, 2013

Upper Body Intensity Day

4 May 2013

Weak day today, I can't seem to get three good sessions in a row for some reason.

Bench press warmup to 275x3 (LP), then 305x2, 315x2, 335x2 - not bad, but not as fast as I'd like it to be

Bench press, SlingShot 355x2, 365x2, 375x1

I'll try lowering the volume day bench press weight to something light, like 275, and doing more triples on intensity day, see how that goes.

Push press 185x2, 205x2, 225x2, 235x1 - awful

Pullups 1x5 regular, 3x5 neutral grip

EZ bar skullcrushers 3 x 8

Hammer curls 3 x 8-10

Seated DB curls 3 x 10

Flyes 2 x 15

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