20 June 2013
Paused squat 275x3, 315x3, 335x3, 355x3
Regular squat 405x3, 485x3 - belt and knee wraps
Speed deadlift 295 lbs. x 10s x 1 on the minute
Glute-ham raise x8, x7, x6
Standing band crunches 5s x 20
Weighted back raise 3s x 10
Pulldowns 4s x 5, 1s x 3 - progressively heavier
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