25 June 2013
Paused squat 310 x 3s x 5
Regular squat 365 x 5, 415 x 5
Strength complex:
1 rep deadlift + 1 rep power clean from hang + 1 rep push press ++ 2 reps bent-over row, all done without letting go of the barbell. Did this with 135, 155, 175 and 185 pounds. A killer even at these low weights.
Caught a mid-afternoon flight after this and will be on vacation over the next 2 weeks. Lots of bodyweight and cable pulling exercises during that time.
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