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Sunday, June 16, 2013

Pressing - Heavy

15 June 2013

Bench press warmup, then 305x2, 325x2, 350x2

305 felt like empty bar, 325 like 305 and 350 was a grinder, but made it anyway. Might be a PR double.

Bench press with SlingShot 335x5

Didn't have anything left for the OH press, so I did a few doubles in the standing BTN press

Neutral-grip pullups 4s x 5

EZ bar curls against wall 4s x 5

Barbell skullcrushers 3s x 5

Pec deck / reverse fly machine 2s x 15 each

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