15 June 2013
Bench press warmup, then 305x2, 325x2, 350x2
305 felt like empty bar, 325 like 305 and 350 was a grinder, but made it anyway. Might be a PR double.
Bench press with SlingShot 335x5
Didn't have anything left for the OH press, so I did a few doubles in the standing BTN press
Neutral-grip pullups 4s x 5
EZ bar curls against wall 4s x 5
Barbell skullcrushers 3s x 5
Pec deck / reverse fly machine 2s x 15 each
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