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Sunday, July 14, 2013

Legs - Short Volume Day

14 July 2013

Paused squat 315 lbs. x 3s x 5

Regular squat 365x5, 425x5

Hack squats 3s x 12

Leg extension w. burnout reps 1s x AMAP

Standing calf raise 1s x 20, 1s x 18

Band crunch 2s x 20

Ab rollouts 1s x 10

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