Upper Body Volume Day

9 July 2013


Did a ton of volume today, was extremely sore from the squats yesterday (even my upper back was sore) so  the weights were sort of low. I have gone back to doing the 3x5 on the bench press for volume days, used a light weight and it went well.

Bench press 275 lbs. x 3s x 5

Seated chest-supported row 3s x 12

Standing military press 3s x 5

Lat pulldown 3s x 10

Hammer curl 3s x 10-12

Cable pushdown 2s x 10

EZ bar curl against wall 3s x 6-8

Tricep extension 2s x 10

Seated DB curl 2s x 8

Rear delt fly on bench 2s x AMAP