Legs - Heavy

22 August 2013


Paused squat 315 x 3, 345 x 3, 375x3 - these went very well

Regular squat 405x3, 455x3, 495x3 - all with belt and knee wraps.

Second rep of the 495 might have been high.

Speed deadlift 300 x 10 singles on the minute

Chest supported rows 2s x 8 (heavy), 1s x 10 (light)

Glute-ham raise 2s x 6

Machine ab crunch 3s x 10