24 September 2013
Did not feel very energetic, so just put in the necessary work and went home.
Right elbow / tricep feels a little better, managed some medium-light pushdowns with a normal grip.
Bench press 285 lbs. x 9, x 8, x 8 - wanted to hit 10 on the first set, but no go.
Seated pulley row 3s x 8
Standing military BTN press 135 lbs. x 3s x 8 - kept it light and fast.
Pulldowns 2s x 10
DB hammer curl 2s x 10
Tricep pushdowns 4s x 12-15
Incline bench DB curl 3s x 8-10
Preacher curl machine 2s x as many as possible
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