12 September 2013
Deadlift:
135x10
225x8
315x4
385x2
405x2
440x2 - third rep didn't come up, but this is still a PR.
Snatch-grip DLs 370 x 3, x 2
Speed squat 245 lbs. 8s x 2 on the minute, could have been faster
Glute-ham raise x 8, 2s x 6
Machine ab crunch 3s x 10
Chest-supported high row 3s x 15
Weighted back raises 3s x 10
Reverse curl 3s x 10
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