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Monday, October 21, 2013

Bench Press - Intensity Day

19 October 2013

Bench press 300 lbs. x 3s x 6 - easy start to a new cycle

Bench press w. SlingShot 320 lbs. x 8 - was pretty surprised by this

Chest-supported rows 3s x 10

Seated BTN press 135x10, 155x8, 175x6

Hammer curls 3s x 10

EZ bar combo curls (against the wall, then cheating) 3s x 10

Tricep pushdowns 3s x 12

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