Bench Press Volume Day

1 October 2013


Bench press 285 lbs. x 10, x 9, x 6

Finally nailed the tenth rep and had an awesome second set too, but on the third one the bottom fell out. Still, this is a major rep PR.

Seated pulley row 2s x 10, 1s x 8

Standing BTN military press 135x5, 155x5 - arms and shoulders too gassed for any serious pressing. Will do more on the heavy day.

Pulldowns 2s x 10, 1s x 8

DB hammer curls 3s x 10

Tricep pushdowns 4s x 15 - still light, but right elbow is getting better.

Seated DB incline curls 3s x 8

Rear delt raises 3s x 12-15