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Wednesday, October 16, 2013

Pressing - Volume Day

15 October 2013

Bench press 280 lbs. x 3s x 6, all paused - this was hard, but a different kind of hard. Pauses of one second.

Seated cable row 3s x 8, 1s x 6

Ring pullups 3s x 5

Seated BTN press 155x6, 185x5, 135x8 - the 185 felt really hard, so I didn't try to up the weight

Pec deck 2s x 12

Hammer high row machine 2s x 10

EZ bar combo curls (AMAP against wall, then cheat curl for 4-5 reps) 3s x 10

Seated DB incline curl 3s x 8

Tricep pushdowns 3s x 10-12 - upped the weight a bit

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