10 December 2013
Paused bench press 285 lbs. x 3s x 5 - good
Seated cable row 2s x 10, 2s x 6
Seated BTN press 135x5, 185x5, 195x5
Pulldowns 1s x 8, 2s x 6
Hammer curls 2s x 12
Tricep pushdowns 3s x 12
EZ bar combo curls 2s x 10
Messed around some more with KB and plate curls for random reps and sets.
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