2 December 2013
Opened with some light hamstring curls because the hams were killing me from squatting the day before. I don't know why it's my hams that hurt the most after taking a week off, I never experience much soreness in the other muscle groups lifting after a layoff.
Hamstring curls (light) x 20, x 15
Abductor machine x 20
Paused bench press 285 lbs. 3s x 5 - easy, but not easy enough to up the weight.
Seated pulley row 4s x 8
Seated BTN press 135 x 5, 185 lbs. 3s x 5 - heavier than it should have felt.
DB hammer curls 3s x 10
Tricep pushdowns 3s x 12
Concentration curls 3s x 6, heavy-ish.
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