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Saturday, January 4, 2014

Heavy Bench Press

4 January 2014

Not a great day today, but managed to get all the sets in. I've been missing the bench press volume days lately and it seems to be affecting my heavy days. Booze and food aren't helping things either.

Bench press warmup to 315x2 paused, then 345 x 2, 325 x 3, 315 x 3

Wanted 345x3, but wasn't even close to getting a third.

Bench press w. SlingShot 365 lbs. x 3

Seated cable row 1s x 8, 3s x 6

Standing BTN press 135x10, 155 x 2s x 8

DB hammer curl 1s x 10, 2s x 8

Tricep pushdown 3s x 12-15

Preacher curl with EZ bar 3s x 10

Concentration curl 2s x AMAP

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