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Thursday, February 20, 2014

Blah Blah Blah

20 February 2014

Paused close grip bench press 305 lbs. x 5, x 4, 275 lbs. x 5

Spotter on the first set, and it was a grinder. Hardest bench press set I've done in a while.

Paused CGBP with SlingShot 345 lbs. x 2

Could have done 1 or 2 more, but no spotter. Hate it when that happens.

Seated DB curls 4-5 sets, light

Behind-the-neck press standing 135x10, 155x6, seated 185x5

Pullups 3s x 5

DB hammer curls 2s x 8

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