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Sunday, February 16, 2014


16 February 2014

Paused high bar squat 280 lbs. 3s x 5

Regular HB squat 365 lbs. 2s x 5

Partial HB squat 365x2, 405x2, 425, 445, 465, 485, 505 fail

Lifted in a different rack and the pins were set a bit higher than in the one I usually lift in. So that's probably why I lifted more than last time.

Leg press close stance 4 plates per side x 15, 5pps x 12, 6pps x 12

Leg press wide stance 6pps x 12, 6p + 35s x 12

Leg curl x 20, x 15

Weighted Roman chair situps 2s x 8, 1s x 6

Did not do leg extensions, as the machine was under siege today.

At home - more cable pulling: front chest pull and overhead downward pull for a few 10-rep sets.

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