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Thursday, February 13, 2014


13 February 2014

Paused high bar squat 295x3, 335x3, 355x3 - first two sets with Manta Ray.

High bar squat 375x3, 415x3 - belted up on the last set because I was feeling unbalanced.

Partial HB squat 415, 425, 445, 465 fail, 425, 425, 430

Murder on the quads. I wonder if I should belt up on these as well?

Speed deadlifts 305 x 6 singles on the minute, 4 of these sumo - all very fast

Weighted Roman chair situps 2s x 8, 1s x 6

Leg extension 2 sets x 30 secs

Leg curl 2 sets x 30 secs


Ruin Christmas said...

nice squatting. how long do you pause? I count to five, but it is probably more like 3 seconds.

Fatman said...

Nah, I never do longer than 2 or something. So maybe one second, just enough to lose the stretch reflex.