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Thursday, March 20, 2014

Deadlift

20 March 2014


Deadlift 135x6, 225x5, 315x4, 385x1, 405x2, 425x1, 455x4

Bounced the second rep of the 455 so did a fourth. Didn't feel right, but I didn't injure myself either, so I guess all is well.

Low bar squat 265x3, 285x3, 315x3, 335x3, 355x2, 365x2

Did these just to make sure I could still squat after the debacle on Sunday. 365 felt like 75%, which is how it should feel.

Weighted Roman chair situp 3s x 8

Farmers walks 3 rounds
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