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Monday, March 10, 2014

Squat Day

10 March 2014

Speed squats 315 lbs. x 8s x 2

A couple of these were low-bar squats, the rest high-bar and close stance. They, like the rest, felt pretty fast and explosive.

Deficit stiff-leg deadlifts 225x5, 275 lbs 3x3

An exercise of questionable utility. Don't think I'll do this again.

Back extension, weighted x8, x7, x7

Leg extension 4s x 10

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