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Sunday, March 23, 2014

Squat Super Volume

23 March 2014

High-bar squat 135x5, 225x5, 285x5, 315 x 5s x 5, 335 x 2s x 5, 365x5

Quads feel thoroughly thrashed right now.

Hanging leg raise 3s x 8

Bulgarian split squat 3s x 5 to stretch out the quads.

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