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Monday, June 9, 2014

Quick Leg Workout

9 June 2014

Not a lot of time to train this week, as I'll be out of town Friday to Sunday. So I'll have to do heavy press tomorrow and heavy squat/pull on Thursday. So I didn't do much today, just hit the speed squats and some heavy ab work.

Speed squat 285 lbs. 2s x 5, 350 lbs. 2s x 5, hi-bar 325 lbs. x 3

Definitely felt the lack of rest from the heavy squats on Saturday. My quads were especially tired. The 350 moved quickly, but not as quickly as I'd like it to. The high-bar squats were a no-go.

Weighted incline board situps 2s x 8, 1s x 8

Hanging leg raises 3s x 8

DB side bends 3s x 8

Leg extensions 2s x 10

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