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Thursday, August 14, 2014

Slam Bars, Break PRs... Or Not Really

14 August 2014

Bench press:

320x2/330x2/370x1 - messed up on first set, forgot I had to do 3

With SlingShot 345x3, 365x2, 395xfail - was debating between 390 or 395, chose wrong.

Incline bench press 185 lbs. 5x5

DB flyes x10, x8, x8

Pushdowns x10, 3s x 8

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