Custom Search

Wednesday, September 17, 2014

Heavy Bench Press

17 September 2014


Bench press 295 lbs. 3s x 6, SlingShot 325 lbs. x 6

Felt awful heavy today. 295 felt like 315. 325 (almost) felt like no SlingShot.

Seated cable row 3s x 8

Chest-supported DB row 4s x 6-10 - tried out a new exercise

Incline bench press 185 x 3, 205 x 2s x 3, 215 x 3

Incline bench tricep press 135 3s x 6-8

Machine preacher curl 4s x 8

Rope pushdown 3s x 12

No comments: