26 September 2014
Deadlift 135x4, 225x3, 315x2, 365x1, 415x1, 455x1, 465xfail
Highly embarrassing. Even the 455 felt neither here nor there. The speed squats kicked my ass this week (still sore from Tuesday), but there's no excuse for the above. 465 is barely above 90%, I was doing triples with this weight a few months ago, or pretty close.
Below-knee pulls 315x3, 365x3, 415x3
Heavy abs 4 sets
Seated hamstring curls 3s x 10
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