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Tuesday, September 2, 2014

Speed Squat - Back to 60%

2 September 2014


Speed squat 265 lbs. 3s x 5 paused, 325 lbs. 2s x 5 regular

Hack squat 4s x 8

Seated cable row 3s x 8

Leg extension 3s x 10

Bike sprints 10 minutes

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