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Wednesday, September 24, 2014

Speed Squats

23 September 2014

Speed squat 265 lbs. 3s x 5 paused, 325 lbs. 2s x 5 regular

Very good speed. I'll stay at 60% one more week, then (if it feels this fast again next week) bump it up to 70%.

Hack squats 5s x 8-10

My knees were bothering me a bit today, and hack squats make me feel like my knees are about to pop out anyway, so I used knee wraps on these. Not very tight, just to sort of keep the knees warm. Much better hack squatting experience: more weight used, better quad pump, zero knee discomfort. Will definitely be using wraps for hack squats in the future.

Leg extensions 2s x 10 - quads were fried at this point.

Weighted situps on incline ab board 3 sets

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