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Sunday, October 5, 2014

Rod On Spin, Again

4 October 2014

Back squat 135x6, 225x4, 275x3, 315x3, 365x3, 405x3, 435x1 (belt+wraps), 475x3 (B+W), 510x3 (B+W)

Did a single with 435 because 405-475 seemed like too much of a jump. The set with 510 felt easier than last week's 505x2. Not sure if 510x3 is some kind of meaningless, i.e. "rep" PR, will check.

Front squat 2s x 5, 2s x 3 - went over bodyweight on last two sets, awesome and pathetic at the same time.

Speed deadlift 305 lbs. 6 singles on the minute - will reintroduce these on heavy squat days.

Leg extension 3s x 10

Leg curl 3s x 8-10

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