Pushing Yourself to Power

5 November 2014


Upper back pre-exhaust 3 sets x 8 (straight-arm front pulldown + behind-the-back row)

Bench press 135x6, 185x4, 225x3, 275x2, 295x2, 330 2s x 3, 1s x 4

With SlingShot 370 lbs. x 3

Wrists felt much better this week, and 330 a bit easier than 325 last week. One more week left of 3x3, then I drop the upper back work and start working up to a single heavy triple or double. Then max out.

Push press 135x4, 165x2, 185x2, 205x2, 225x1

Some wrist pain on the last set, decided not to risk it.

Chest-supported row machine 3s x 8-10

Will do military press and arms tomorrow.