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Tuesday, November 11, 2014

Speed Squat and Misc

11 November 2014


Speed squat 300 lbs. 2s x 5, 370 lbs. 2s x 5

Glute-ham raise 3s x 6

Freemotion squat machine 12-10-8-6, increasing weight

Seated leg curl 3s x 10
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