30 December 2014
Volume squat 325 lbs. x 5, 405 lbs. 2s x 5
Tried to do these with a closer stance, and the quads definitely felt it.
Front squat 5s x 3 - I feel like these work better than 3 sets of 5.
Leg curl 3s x 8
Ab crunch machine 3s x 8-10
3,500m row.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment