21 December 2014
Straight-arm front pulldowns 3s x 8
Superset BTB rows + paused shrugs 3s x 10-12
Incline bench press 205 lbs. 5x5
Pulldowns 12-10-8-6
Close-grip bench press 185x5, 205x5, 225x3sx5
Cable bicep curl 4s x 8-10
Mini-workout tomorrow - cardio and arms.
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