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Saturday, January 24, 2015

Heavy Pressing

23 January 2014

Bench press 310 lbs. 3s x 6, SlingShot (R) 340 lbs. x 5

These felt pretty weak. 340x5 with the reactive SS is only about one more rep than I can do without the SS. Not very happy with the bench pressing this and last week, although I did hit all the required reps.

Push press up to 205 lbs. x 2

EZ bar skullcrushers 3s x 10

Dips 3s x 10

Pushdowns 3s x 10-12

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