Heavy Squat, Light Pulls

9 January 2015


Squat 145x6, 235x4, 285x3, 325x3, 375x3, 415x3 (belt+wraps), 465x3, 510x3 (B+W on last two)

Used the heavier squat bar as it was the only one available, hence the weird poundages.

Deadlift 350 lbs. 12 singles with under 60 seconds rest in between

Bent over row 185 lbs. 3s x 8

Fat Gripz hammer curls 3s x 8

Fat Gripz EZ bar reverse curls 3s x 8

Hip thrusts 4s x 5-8