26 January 2015
Straight-arm pulldown 3s x 8
Reverse fly 3s x 10-12
Bench press 270 lbs. 3s x 5
Military front press 150 lbs. 3s x 5
Cable fly 3s x 10
Close-grip bench press up to 285x4 with SlingShot
Dips 3s x 10
Tricep pushdown 3s x 10-12
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