Custom Search

Wednesday, March 25, 2015

Bench Press - Heavy Single

24 March 2015

Bench press 135x8, 185x3, 225x3, 275x2, 325x1, 345x1, 365x1, 390x1

The rep with 365 felt slow, so I kept that last attempt pretty conservative. 390 still felt heavy. I was thinking about trying 405 with the Reactive SlingShot and 420 with the Original, but decided not to push it, so didn't do any SS work.

Back-off sets 315 x 2s x 5

Seated cable rows 3s x 6 heavy

Seated DB press 3s x 6 (60s)

Machine preacher curl, one armed, 5s x 8-10

Dips 3s x 10

25 minutes cycling

Just did a bunch of random stuff.

Bodyweight today - 209.4 lbs.


Anonymous said...

realise your back issues are still a problem. keeping my fingers crossed you will overcome them soon enough.

Fatman said...

Thanks, it's more like a hip issue now (left hip). Back is feeling fine.