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Friday, March 13, 2015

Overhead Press and Light Stuff

12 March 2015

Weighted back raises 3s x 15

Bench press 255 lbs. 3s x 5 - shoulders still feel sore from Tuesday, so this was hard. Moved the grip closer and it still hurt.

Standing front press 205 lbs. x 5 singles

Next week I'll try 210, which is more or less equal to bodyweight these days. Good times.

Pulldowns 2 sets warmup, 4s x 6 heavy

Concentration curl 6s x 6-8

Tricep pushdowns 3s x 12


Unknown said...

Awesome job on the standing front presses, old time strongman stuff. Mirin that. Hope the back is feeling stable.

Fatman said...

Thanks man. Back is fine, I figured out the problem is in my left hip. I injured it slightly months ago, then totally wrecked it doing those sumo deads. At first it hurt everywhere, but now the pain is definitely in the hip and glute area. So I'll take it easy on the squats and pulls for the time being, I guess.