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Friday, March 27, 2015

Pressing More

26 March 2015

Close-grip bench press 235x5, 255x5, 275x5, 235x8

Pulldowns 2 sets warmup, 3 sets heavy

Standing front press 135x2, 165x1, 185x1, 205x1, 210 x 4 singles

Bent-over rows 4s x 10

Seated DB curls 4s x 15

Tricep pushdowns 3s x 15


Unknown said...

Nice work on the press. Bodyweight is the goal. Ripp would be proud. ; )

Fatman said...

Heeeeup draaaahve FTW. Even on the press.