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Monday, June 15, 2015

Empathy Quotient

15 June 2015

Bench press 135x8, 185x6, 225x5, 265x3, 290 (3+) x 9 reps

Joker sets 310x3, 330x4

Wanted to do 310-330-340, but gym was as hot as a swamp and I just wanted to get out of the weight area. So I did an extra rep with 330 and told myself it's just as good.

Seated cable row 30 total reps

Incline bench DB curl 40 total reps

That was it for today. Overhead press and triceps tomorrow.


SomeCowBoyGuy said...

Hey Fatman. Are you following a program? What is it?

Fatman said...

It's a form of 3/5/1, but only for the bench press and squat (regular and SlingShot bench, high- and low-bar squat). I do my own thing for assistance work.

For the overhead press and rack pull, I'm following a different, singles-only program.

I have also run 5/3/1 and a version of the Texas Method in the past.

huikat said...

Empathy quotient? :P

Fatman said...

I have zero inspiration for post titles, so sometimes I just string together a few buzzwords from other people's posts and use them as titles.

huikat said...

Ahaha I like it.