Hip Draahve

8 July 2015


Squat 225x5, 275x3, 315x3, 335x3, 365x3, 385 (3+) x 7 reps

Joker sets 405x3, 415x3, 385x3

Not bad. Except that I went very low bar and squatmourning to spare my knees, and it sort of hurt my shoulder.

Glute-ham raise x 20 total reps

Ab machine 3s x 8-10