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Thursday, July 23, 2015

Legstravaganza

23 July 2015


Squat 225x5, 275x5, 315x5, 365x3, 405 (1+) x 7 reps

Had at least one more rep in the tank, but wanted to save some juice for the joker sets (euphemism for "I chickened out").

Joker sets 425x2, 445x2, 455x1 - again, didn't have the balls to go for a second rep. A fatigued single with 455 is not bad. Now I'm only about ninety pounds behind my pre-injury max, hue.

Mid-shin pull 380 lbs. x 10 singles, ca. 60 seconds of rest in between

Glute-ham raise x 20 total reps

Leg extension 4 sets AMAP

Leg press x 50 total reps

3 comments:

Jason Harris said...

Damn Fats, nice sets! Appropriate blog title.

MichiganMethod said...

You sure like torturing yourself on leg days. It's a recurring theme.

Even with being 90 lbs from pre-injury max, those joker sets are impressive.

Fatman said...

https://en.wikipedia.org/wiki/Heavy_as_a_Really_Heavy_Thing

Leg torture is good. I figured I'd use this downtime from PRs to build some leg size, especially quads.