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Thursday, September 17, 2015

Lazy on Leg Day

16 September 2015

Low energy today. Ate a piece of cake at work and felt like shit the rest of the day. I don't avoid carbs or anything, but I do tend to eat them later in the day, after training, and generally avoid garbage carbohydrate sources. No sugary crap in the middle of the day anymore.

Squat 135x8, 225x3, 275x3, 315x3, 365x3, 405 (3+) x 6 reps

Not great, not disappointing either. A mediocre squatting session.

Joker sets 425x3, 430x3

Leg press:

Close stance (quad-focused) 25 reps
Wide stance (to work hamstrings) 25 reps

Did this to compensate for the lack of block pulls. I have to say that the wide leg press is as effective a hamstring exercise as anything else I've tried.

Tomorrow I'll do 100 lunges as penance for being lazy on leg day.


Anonymous said...

fuck it, cake messes with the body. I mean, I LOVE cake. I also know it always fucks me up. boooo for cake!

Fatman said...

I actually don't even like cake/sweets that much and don't eat it very often. I just ate it because it was there.

There's always free sugary crap at work because people try to be healthy and bring all their sugary stuff from home and leave it in one of the work kitchens. Also our department throws a birthday party about once a month. Prison.