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Wednesday, February 3, 2016

Being Blocky

2 February 2016

Block pull 410 lbs. x 4, 390 lbs. 2s x 4

Nice and easy. The bent-over rows seem to be strengthening my lower back nicely.

Bent-over row 5x5

Leg curl 4s x 8

Leg raise 3s x AMAP

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