Custom Search

Sunday, February 14, 2016

Pain in the Ass

14 February 2016


A fitting title for a Valentine's Day post, methinks.

Squat 435 lbs. x 2, 410 lbs. x 2, 405 lbs. x 2

Used belt for the first time in this cycle. On the last set I felt a sharp pain in my piriformis, so I stopped squatting and skipped the sumo deadlifts. I'll be bench pressing tomorrow, so I also skipped close grip presses. Trying to rehab my ass because I have to deadlift later this week.

Leg extensions 4s x AMAP

Leg raise 4 sets

Adductor/abductor machines 3 sets each


1 comment:

lee woo said...

Find a place inside where there's joy, and the joy will burn out the pain. See the link below for more info.


#pain
www.ufgop.org