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Thursday, March 17, 2016

Seven AM

16 March 2016


Pull 430 lbs. x 3, 410 lbs. 2s x 3

I think I was maybe supposed to do sets of 4. Oh well.

Bent-over row 5x5

Leg curl 4s x 8

Ab exercises x 4 sets


17 March 2016


Today I lifted at seven a.m. Fun.

SlingShot bench press 340 lbs. x 6, 320 lbs. x 4, 310 lbs. x 6

The 340 set almost killed me, so I had to back way off to get six reps on the lighter sets.

Incline bench press 4s x 5

Seated cable row 4s x 6

Pushdowns 3s x AMAP
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