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Monday, March 14, 2016

Volume Block 2 Done

10 March 2016

SlingShot bench press 345 lbs. x 4, 320 lbs. 4sx4

Went a bit crazy with the pressing.

Incline bench press 4s x 8

One-arm machine preacher curl 4s x AMAP

12 March 2016

Squat 405 lbs. 2s x 4, 415 lbs. x 4, 365 lbs. x 4

Squats felt super easy today. I probably should have skipped the second set with 405, then tried 420x4.

Leg extensions 4s x AMAP

Weights felt super light this week (except for bench pressing on Monday - 310x4 felt like 320x4). I'm hoping the momentum continues into the next 3 weeks (intensity block).

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